Smoking dramatically decreases the quality of life for those addicted to it. It affects your appearance, as nicotine can stain your teeth and your clothes may smell like smoke. The worst part is that it harms you physically. If you quit smoking, it can reverse many of its negative effects. If you do not know what to do to quit, read this article.
Tell loved ones and friends that you're deciding to stop smoking. You will then be motivated to stick with it, because those closest to you will
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