All smokers know that their habit is bad for them. It is doubtful that you will have met a fellow smoker who actually thinks there are health benefits to cigarettes. You will have trouble finding a non-smoker who knows the first thing about quitting. But an ex-smoker can show you the way. Keep reading to find out why you should quit and how you can do it successfully.
Hold onto something during the day to reduce your urge to smoke cigarettes. For instance, you can place a toothpick in your
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