If you smoke, you know how it can lower your quality of life. On a superficial level, smoking affects the way your home, clothes and breath smell. Most importantly, smoking affects your health. Did you know that quitting can reverse most of the damage you've done to your body? Read on to learn how to begin quitting smoking.
Getting a full night's sleep will also help you in your efforts to stop smoking. If you are feeling very tired, you should not try to fight it. Some people that smoke have
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