Pretty much everyone who smokes know that it kills, but fail to quit again and again. Quitting is much easier to talk about than it is to do it, and most people just keep smoking. If you need that extra boost of information to build your motivation, keep reading this article.
To boost your chances of quitting smoking, make a list of pluses and minuses about stopping. Putting the issue in writing will help you to see it more clearly. By making this list, you can spark your interest and
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