Almost everyone who smokes realizes they should quit. Have you ever heard of a smoker remarking how healthy and nutritious their cigarette is? An ex-smoker knows what hard work it is to quit, while a non-smoker has no idea. Keep reading to learn about quitting - successfully.
When you stop smoking, start by changing brands. This can be especially effective if you buy a brand you know is unpleasant in taste or smell. Smoke them exactly like you smoked your favorite brand, so you get the full
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