Research has proven that nicotine is damaging to your health. Still, smokers have a hard time quitting. If you still have the habit, this article provides some solid, useful tips so you can finally be free of your nicotine addiction. Apply the tips that you think will be most helpful when you try to stop smoking.
Proceed gently on a day-by-day basis as you work to quit smoking. Keep your focus on getting through today without a cigarette, rather than thinking of quitting forever. Sometimes
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