Research has proven that nicotine is damaging to your health. Still, smokers have a hard time quitting. If you are one of them, this article has some tips to help you find freedom. Put them to work to help you kick the habit.
Swap your smoking habit for an exercise habit. Your mood is given a positive boost by the endorphins released in your body following a workout, making physical activity an effective way to keep your mind off smoking when you want to smoke. As an added bonus, exercise can
No comments:
Post a Comment