By now the dangers of smoking are well known, but this has not necessarily made quitting any easier. A bit of helpful information can be all it takes to help you get over the hump. Read on for useful advice on how you can accomplish your goal of eliminating smoking from your life.
If you suffer from an addiction to cigarettes and you're a good writer, try writing yourself a song or a poem about what it means for you to quit smoking. You can bring these words to mind each day, or when you feel
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