Quitting is more than just throwing away your cigarettes and being stronger than your cravings. While this method can help you quit, there are ways to make it easier. There are a number of methods you can put to use that will assist you in quitting your smoking habit.
If your true goal is to stop smoking, then master the art of quitting. Most ex-smokers you know probably didn't find success their first time. When you quit, try to remain smoke-free for the longest period of time that you
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