Quitting smoking is not easy, even for those that are strong-willed. Even smokers who feel like quitting find it hard to give it up completely. Use the tips you are about to read to decouple your emotions from your nicotine addiction and get rid of it for good.
Those who succeed at quitting smoking without using specific techniques simply focus on altering their perspective. Conceptualizing the quitting process as something you must do on a day-by-day basis is a great way to overcome the
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