Even though it's highly unlikely that anyone who smokes doesn't realize that it's unhealthy, this doesn't make quitting any easier. You may need a bit of help if you want to give up smoking. These tips can ease your quitting.
It can be a tough emotional challenge to quit smoking. The physical cravings are very real and many people find it impossible not to give in. Keep a record about your cravings. Make a note of time, strength, what you were actually doing at the time, and your emotional
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