According to those who have kicked the smoking habit, doing so was among the most challenging things they've ever done. There is no sure way that works for a single person. It may be necessary for you to do a bit of research to discover the methods that will work for you. Try the advice listed below, and you might find that quitting smoking is easier than what you thought.
Discuss your desire to stop smoking with your doctor. These days there are many medications that can help to ease your
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