By now the dangers of smoking are well known, but this has not necessarily made quitting any easier. If you are a smoker who would like to quit, the only thing holding you back may be the proper incentive or the right piece of advice. The advice below will help you get started.
If your true goal is to stop smoking, then master the art of quitting. Many smokers had to try several times prior successfully quitting. Just set your goal for one day, and then work on the next day once you get
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