Even though the negative effects of nicotine dependence have been well documented, many people still find it difficult to give up the habit. If this applies to you, use these tips to help in breaking free from tobacco. Apply the tips that you think will work for you, and make quitting easier.
Find a support group if you need additional support after quitting smoking. Talking to your peers will help you to find new techniques for fighting cravings, have emotional support and find new
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