There are many pressures in today's world that can affect your ability to quit smoking. Fortunately, it is possible to overcome this feeling; the information in this article should put you on the road to quitting.
Quit smoking gradually. Trying to quit by going cold turkey is never a good idea. Quitting cold turkey is only effective about 5% of the time. Nicotine is very, very addictive, try using some medication, therapy, or the nicotine patch. These things will reduce the severity of your
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