Quitting smoking can be very beneficial for you. Remembering these positive side effects of quitting will help to keep you motivated, so use that in tandem with the techniques listed here for optimum effectiveness. Print this article and keep it handy to remind you why you quit, how you're going to stay smoke-free and what the future holds for you.
If you feel like you absolutely must smoke, try the delay method first. A simple glass of water first, or putting your smoke off until after you
No comments:
Post a Comment