Unless you are truly prepared to stop smoking, you will find it almost impossible to succeed. You must be knowledgeable about the process and what it entails. With stopping smoking, as with most things, knowledge is power. The tips that follow will help you kick your habit.
Writing down a list of positives and negatives about quitting can help increase your chance succeeding. When you go through the tactile experience and physical actions of writing, your psychological perspective is often
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