If you smoke, you know how it can lower your quality of life. Smoking can lead to stained teeth and smelly clothes and hair. Even more troubling, smoking dramatically affects your internal health. It is possible to undo all the damage caused by smoking by simply quitting. If quitting seems impossible, the tips in this article can help to make it easier for you.
Quitting can be easy if you know how to go about it correctly. It is not usually wise to try and quit cold turkey. 95% of the time,
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