While you know that it's bad for you, smoking remains difficult to quit. If you want to stop smoking, you may need a little push down the right path. These tips can ease your quitting.
Write down reasons why you should quit to increase the chances that you actually do quit. When you go through the tactile experience and physical actions of writing, your psychological perspective is often shifted in the process. It can keep you focused on your goal, which should make it easier to quit.
Make
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