Quitting smoking can be very beneficial for you. Remember the benefits as you learn some tricks and techniques (like what you will read today) to help you as you quit. Use these tips to become a successful non-smoker.
Stop Smoking
Find a way to quit smoking that works for you, but try to do it little by little. Don't try going cold turkey. If you try this out, you will undoubtedly fail! If you do fail, talk to your doctor about using a nicotine patch or prescription withdrawal treatment.
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