It's scientifically proven that cigarettes contain nicotine and that nicotine is addictive. For this reason, quitting smoking permanently is one of the greatest challenges in a smoker's life. Give yourself the best chance of succeeding by learning everything you can about quitting.
Make your self a list of the reasons to and the reasons not to stop smoking. Writing something down can change your whole mental outlook. It can strengthen your motivation to quit, and reduce the difficulty of
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