It is a scientifically established fact that nicotine is highly addictive. These addictive properties of cigarettes, along with a combination of other factors, may make quitting an extremely difficult thing for you to accomplish. Equip yourself with solid tips and advice on how to really stop smoking, so that you can give yourself a good chance to achieve this goal.
If you want to be successful at quitting smoking, try making a list of all the pros and cons quitting will bring you. When you
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