Smokers know that smoking is harmful to their health. Have you ever had another smoker ask you for a light and then remark how happy they were about the vitamins they were getting from their cigarette? People who do not smoke can't really understand how hard it is to stop, but ex-smokers have lived the journey. Let others help you start your own process by reading what worked for them.
Create a list of the reasons why you're quitting. Just by creating the list, you'll perk up your mood.
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