Most people, when asked, would say that smoking is a terrible habit, and that they would like to stop. Smoking is really bad for you, and will do irreparable damage to your lungs over time. So if you truly desire an end to the smoking habit, read on.
Tell your family and friends, if you plan on quitting smoking. Other people knowing about your goal will both hold you accountable and give you a support system. This could potentially be the push you need to remain motivated and actually
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