A lot of people discover that one of the hardest things they have ever had to do is stop smoking. There is no one way that will work for everyone. You may have some trial and error ahead of you before you locate a technique that works for you. The below tips will help you quit successfully.
Understand that quitting smoking will take a long time to materialize. This is a process that could take months before results are apparent. Don't worry about what will next year or next month. Keep your
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