Today, society has been made quite aware of the negative effects smoking has on health, but this does not make it any easier for some people to quit. If you want to stop smoking, you may need a little push down the right path. The tips here could provide some help and make it easier for you to finally give up smoking.
Be easy when you quit smoking. Don't go the cold turkey route. This method of quitting has a 95 percent failure rate. Since nicotine is so addictive, it is best to wean yourself
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