Although many smokers want to quit, they give up too easily. You can quit if you adopt a positive attitude, find your motivation, and use successful cessation methods. Try any and all of the following tips, and you might be surprised by your success.
Rest is important when quitting smoking. Lots of people find that if they stay up late, they are more inclined to crave cigarettes. Late nights are also usually a time when there is no one else around, meaning that it's easier to sneak that one
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