Quitting is more than just throwing away your cigarettes and being stronger than your cravings. While doing this definitely helps, it doesn't need to be that difficult. There are countless methods available to help you stop smoking.
When it comes to smoking cessation, do not make things even harder than they already are. Never try to go cold turkey. Unfortunately, there is a 95% failure rate among those who attempt to quit without any help. Nicotine is an extremely addictive substance, so
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