Although it has been proven time and time again that nicotine is terrible for health, a lot of people have an incredibly difficult time quitting smoking. If this applies to you, the information presented here can be of benefit. Use any ideas which you think can help you stop smoking.
Take each day one at a time. This is a process that could take months before results are apparent. Because of this, it's counterproductive to think too far ahead. Simply worry about today and take it day by day,
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