Smoking tobacco is notoriously dangerous to both the smoker and their loved ones. Smoking leads to emphysema, lung cancer, and heart attacks. Furthermore, breathing second hand smoke has the same dangerous potential consequences. This is why quitting is important. In this article you will find many tricks about how you can go about stopping smoking.
Make your self a list of the reasons to and the reasons not to stop smoking. Putting things on paper can have a profound effect on your mental
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