Most smokers would like to quit but feel overwhelmed by the difficulty of it and their lack of willpower. The information and tips contained in this article can help you take those first steps to be on your way to being smoke free.
If you absolutely must have a cigarette, using stalling tactics. Bargain with yourself, telling yourself that you can smoke after taking a walk, or after having a big glass of water. Sometimes, giving your mind just a little more time is enough to keep you from
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