You know you will benefit in health and in other ways when you quit smoking. Beyond the health benefits, your clothes will smell better, your teeth will be whiter and your fingers won't have those yellow stains, so use the tips provided below to make quitting a little easier. Call upon these guidelines whenever you feel overwhelmed, and you can begin to kick the habit once and for all.
Quit Smoking
Stop smoking as soon as you can. Don't try quitting outright without a coping plan in place.
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