Smokers know that smoking is harmful to their health. Have you, in your entire life, ever heard a smoker talk about how great smoking is for their health, or how physically good it makes them feel? Non-smokers don't understand what quitting entails; however, ex-smokers do. Keep reading to learn about quitting - successfully.
Don't rush into quitting. Take it day-by-day. Focus on getting through just one day without smoking. Focusing on one day at a time is easier than focusing on the
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