Quite a few people find that attempting to stop smoking is among the hardest things they have ever done. No one method works for everyone. You will most probably have to research various ways of quitting in order to find one that works for you. Try the advice listed below, and you might find that quitting smoking is easier than what you thought.
Make sure you take the process one day at the time. Quitting is a process. You can't worry about the future. Take one day at a time. Focus on getting
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