Numerous benefits come from stopping smoking. Keep these many benefits in mind, and always be on the lookout for new tips and techniques, such as those you will find here, to help you on your way. Refer to it when you need extra help.
When it comes to smoking cessation, do not make things even harder than they already are. Avoid going cold turkey. If you try it this way, there's a 95% chance that you will fail. Because nicotine is so addicting, a patch, medication, or therapy may be helpful.
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