One of the hardest things about quitting smoking is having to deal with the day- to-day pressures of life without cigarettes. You can break your bond with cigarettes, so read on to find out how!
Write out the benefits of quitting smoking to add to your motivation and eliminate cigarettes from your daily routine. When something is put into writing, it may have an affect on how you think about things. It will help you stay motivated and focused on success, possibly making quitting a little
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