As seen in science, we know that the nicotine contained in cigarettes is really addictive. Living without smoking can be difficult due to the withdrawal you endure. Find out as much as possible about quitting so you have the right tools on your side.
To become more successful with quitting smoking, try writing the cons and pros of quitting. Writing something down can change your whole mental outlook. This can help you stay motivated, and may make quitting easier.
Write down the different
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