As is well known in the science world, nicotine in tobacco is a very addictive substance. As a result, giving up nicotine-rich cigarettes can be extremely difficult. Make sure you have solid information on the best way to proceed so that you have a great chance of reaching your goal.
One aid to help you in quitting is to make a list of reasons why you should stop smoking, and also the reasons why you resist quitting. Putting something down in writing can alter your entire outlook. Use this as
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