Research has indicated that nicotine in cigarettes can be extremely addicting. This makes it incredibly hard for some people to kick the habit. Educate yourself on strategies that have worked for other people to maximize your chances of success.
When attempting to quit smoking, reward yourself for every milestone that you pass. You can take yourself out to a new movie release after the first week. After a longer period of time, you can treat yourself to something more expensive or elegant.
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