Nicotine dependence is very powerful, and people find it very difficult to stop smoking. If you are struggling with a tobacco addiction, know there is help. Decide which ones sound right to you, and use them to stop smoking.
One helpful way to start quitting is to switch to a different brand of cigarettes. Switching to a poor brand can negatively alter your perception of smoking. Don't smoke more of them or inhale them differently. This is an effective way to gear yourself up for quitting
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