It is a scientifically established fact that nicotine is highly addictive. This is why it can be so difficult to quit smoking for good. Make sure you have solid information on the best way to proceed so that you have a great chance of reaching your goal.
While you are working on crafting a quit plan and cutting down on tobacco intake, banish all tobacco use within your living quarters. You will be less likely to smoke if it becomes an inconvenience. Going outside in the cold without a
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