Most people who smoke really want to stop but consider it difficult to near impossible to do so and that they are simply incapable. The tips and techniques from the following article will help you take that crucial first step to a smoke free life.
If you are overwhelmed by the urge to smoke try using the delay tactic. By telling yourself to wait 10 minutes, you can find you can manage the craving for that short amount of time. If it doesn't work the first time, repeat this step until it
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