Many people have trouble quitting smoking, even knowing about its negative effects on their health. If you're one of these people, this article contains tips to aid you to stop smoking. Apply all of those that you believe can help you to quit smoking.
Quitting smoking is as difficult emotionally as it is physically. Cravings are sometimes challenging; however, they can be overcome. Journal about your cravings, and make your journal as productive as it is therapeutic, by recording exactly when
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