Smoking can negatively impact your life's quality. Many things are affected, including the teeth, gums and ability to engage in physical activity. Plus, your clothes and hair always smell like smoke. However, it can have an even graver impact on your health. Fortunately, many if not all of these negative aspects of smoking, can be eliminated by quitting. If you need help quitting, the following tips will get you started.
Get help from friends and family when you make the decision to kick the
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