It can be difficult to stop smoking, when cigarettes are so readily available in most cultures. Fortunately, it is possible to overcome this feeling; the information in this article should put you on the road to quitting.
Realize that you will experience times of stress, so make a specific plan for countering this. A lot of people that smoke are used to smoking a cigarette when they get stressed. Have some good alternatives ready so that you can avoid the urge to light up. Come up with
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