Smoking is a bad habit that can have damaging affects on your own health and the health of the people that live with you. Cancer, heart disease, emphysema - these are just some of the many health-related issues that have been linked with smoking. Furthermore, second-hand smoke is detrimental to the people around you. This is why it's important to quit. Continue reading to discover several ways to ease the process.
Make "NOPE, not one puff, ever" your mantra. You may be thinking that you can
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