In this era, everyone knows the negatives to smoking, but yet every year millions pick up a cigarette for the first time. It is easy to talk about quitting smoking, but actually following through can be extremely difficult. Read on to find out how to quit now that you're addicted.
Nicotine replacement therapy is a great option. The effects of nicotine withdrawal can cause depression, moodiness and frustration. Cravings can often be overwhelming. Using a nicotine replacement therapy will help
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