Some believe that stopping smoking is as simple as trashing their tobacco products and using sheer willpower to beat back cravings. This approach can work, but it can be easier than that. There are various aids and techniques so that you can stop smoking for good.
Try writing poems or songs to deal with your cigarette addiction. Read this everyday to yourself. It's a proven way to aid in the process to quit smoking.
Look for a support group to help you stop smoking. The best groups have a
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