Even though the negative effects of nicotine dependence have been well documented, many people still find it difficult to give up the habit. If this applies to you, reading the tips given here can help you shake off this unhealthy habit. Apply all of those that you believe can help you to quit smoking.
Try to delay your next cigarette. For example, require yourself to take a long stroll before you give in and have a smoke. If nothing else, pour yourself a big iced tea and promise yourself to
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