Most people have a hard time in trying to quit smoking. No single technique works well for everyone. You will need to do your research, and find out what methods work for you. Try some of the tips below to discover that quitting could be less difficult than you thought.
Make it your mantra to never have a puff of another cigarette. Do not convince yourself that smoking one cigarette will not hurt your good resolutions; one will soon turn into two, and all your hard work will be for nothing.
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